Frequently Asked Questions
A little clarity before you begin.
It is natural to have questions about therapy. These answers offer a starting point, and you are always welcome to contact Claire if there is something else you would like to know.
Before your first session
Questions are welcome.
Therapy should feel understandable and collaborative. Claire will make space for practical questions as well as conversations about the work itself.
01How do I know if therapy is right for me?
You do not need to be certain before making contact. You may have something specific you want support with, or a more general sense that life feels difficult or stuck. An initial conversation can help you ask questions and consider whether therapy feels like a useful next step.
02What happens when I first get in touch?
You can email Claire with a brief outline of what you are looking for. Claire can then respond with current practical information and arrange a conversation so you can talk through what you need without committing to ongoing sessions straight away.
03Do I need to choose a therapy approach?
No. Claire works with EMDR, Compassion Focused Therapy and EFT, but you do not need to know which approach fits before you begin. The options can be discussed with you and shaped around your experiences, preferences and goals.
04Will I have to talk about everything straight away?
No. Therapy can move at a client-led, unhurried pace. Time can be spent building trust, finding ways to feel steady and deciding together what you are ready to explore. You can pause or ask questions at any point.
05What is EMDR like?
EMDR is a structured therapeutic approach that may use guided eye movements or alternating taps while working with difficult memories or experiences. Claire will explain each stage and check the pace with you. You remain awake, aware and involved throughout.
06Is therapy confidential?
Confidentiality is an important part of therapy. Claire will explain how information is handled, including the limited circumstances in which confidentiality may need to be broken, before therapeutic work begins so you can ask any questions.
07How much do sessions cost?
Current fees and practical arrangements are confirmed directly before a booking is made. Please visit the Fees page or contact Claire for up-to-date information.
08What if I am nervous about starting?
Feeling uncertain is very common. You do not need to arrive with the right words or a clear plan. Claire aims to make the first steps calm and straightforward, with room for you to decide what feels comfortable.
Still wondering?
You can ask Claire directly.
If your question is not covered here, send Claire a short email. There is no pressure to book simply because you have made contact.